Support
If you are having a hard time
You don't have to carry it alone. The services below are free, confidential, and staffed by people who want to listen. If you are in immediate danger, call your local emergency number now.
Solve My X is not a crisis service, and a reading cannot help with this. These organisations are independent of us. Numbers last checked October 14, 2026.
United States
- 988 Suicide & Crisis Lifeline: Call or text 988, or chat at 988lifeline.org — free, 24/7
- Crisis Text Line: Text HOME to 741741 — free, 24/7
- Emergency: 911
Canada
- 9-8-8 Suicide Crisis Helpline: Call or text 988 — 24/7
- Emergency: 911
United Kingdom
- Samaritans: Call 116 123 — free from any phone, 24/7
- Shout: Text SHOUT to 85258 — free, 24/7
- Emergency: 999
Ireland
- Samaritans: Call 116 123 — free, 24/7
- Emergency: 112 or 999
Australia
- Lifeline: Call 13 11 14, text 0477 13 11 14, or chat at lifeline.org.au — 24/7
- Emergency: 000
New Zealand
- 1737, Need to talk?: Call or text 1737 — free, 24/7
- Emergency: 111
India
- Tele-MANAS: Call 14416 or 1800-891-4416 — free, 24/7
- Emergency: 112
Singapore
- Samaritans of Singapore (SOS): Call 1767, or WhatsApp 9151 1767 — 24/7
- Emergency: 995 or 999
Hong Kong
- The Samaritan Befrienders Hong Kong: Call 2389 2222 — 24/7
- Emergency: 999
Mainland China
- National psychological assistance hotline: Call 12356
- Emergency: 110 or 120
Taiwan
- 1925 Mental Health Support Line (安心專線): Call 1925 — free, 24/7
- Emergency: 110 or 119
Japan
- TELL Lifeline (English): Call 0800-300-8355 (toll-free) or chat at telljp.com — open most days, check telljp.com for hours
- Emergency: 119 (ambulance) or 110 (police)
Anywhere else
Find A Helpline is a free directory of vetted helplines in more than 175 countries. Choose your country to see the lines near you, with phone, text, and chat options.
If you are worried about someone else
The same lines will talk with you about how to support someone. If you think they are in immediate danger, call emergency services and stay with them if it is safe to do so.
Something on this page is out of date?
Tell us at support@solvemyx.com and we will fix it. Read more about what this site will and won't do in our Acceptable Use policy.